Monday, March 15, 2010

Supplements-Day 41, 42, 43

As promised I would like to share some information about all of my current favorite supplements. There are so many great ways to supplement our diets, and so many very bad ways as well. In my opinion all synthetic forms of vitamins and minerals are 100 percent toxic and unrecognizable to our bodies. Our bodies do not know where to put them so instead of using them they are dumped in undesirable locations which cause a disruption to optimum health. Even many so called natural supplements contain toxic tagalongs.
It would of course be wonderful if we all lived the way nature intended, by growing and eating our own food and spending more time out doors in nature. But we don't, it no longer seems realistic. So the next best things are being conscious of what we eat, what it is, what it does in our bodies, and where it comes from. And unfortunately if we want to be as healthy as possible we must supplement.
Take care with what you put in and on your body, it is the only one that you have got. This to me is the ultimate form of love! Start to learn about these things, make it fun, enjoy the process and try not to be overwhelmed. Rome wasn't built in a day, and your health wasn't compromised over night either. I have been studying these things for years and continue to do so on a daily basis.
Instead of giving my own brief summaries of each item I will direct you to other sites where you can learn and/or order each item. I have found these places to be the most informative and very convenient and friendly to order from. There are also many other great sites out there besides these. Google is your friend! that is mostly how I find things, one thing leads to another.
This is a list of what I currently take with great success. Click on each item to learn more about them.
I apologize, but if for some reason the last 7 supplements listed don't link for you, I usually get them at Vivapura.net or Sunfood.com
Day 41
H20 loaded with MSM and celtic sea salt
tea with coconut milk
cacao beans
chocolate vanilla hemp milk
B12 and D3
2 "tuna" pate' filled nori rolls
masala Gobi (creamy spiced cauliflower and spinach)

Day 42
loaded H20
tea
cacao beans
green juice with zeolites and Ormus Super greens
5 chlorella tabs
chocolate vanilla hemp milk with Sun is Shining powder and bee pollen
E3 Live
sesame veggie noodles
digestive enzymes

Day 43
loaded H20 with zeolites
tea
chocolate vanilla hemp milk with maca be pollen and Sun is Shining powder
sprouted pumpkin seeds
sesame noodles
salad with tahini dressing (tastes like peanut butter)
digestive enzymes
tea

LOVE LOVE LOVE

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