Sunday, January 31, 2010

The day before the rest of my life

I am writing this entry in anticipation of starting a 90 day detox tomorrow. It is phase one of three phases and was created by Gabriel Cousens, MD of Tree of Life Rejuvenation Center, and taught to me by Andrea McNinch of Regeneration Raw. Basically it is a organic, raw, vegan, extremely low- glycemic, fungus free diet that is packed with nutrients (you get to eat as much as you want!). The purpose is to eliminate sugars (the devil) which along with toxins and stress helps turn our own bodies against us. Now I don't know about you but I would like to help my body work FOR me. I would like to be the best me that I can be. 30 days on this detox can turn around some serious damage that has already been done, but a full 90 brings out the big guns to help heal some pretty big named illnesses. So I'm going for the gusto! Let's see what 3 months without sugar, alcohol, or caffeine can address. I'm anticipating more than a few tears, hopefully some laughter too, a lot of clarity, some weight loss, clear skin, and squeaky clean cells. So here goes nothin'.
I'm sharing this in hopes of inspiration. Both me to you, and you to me. Please help to keep me on track and definitely leave feedback and questions.

Sunday, January 24, 2010

Coming attractions

Coming Febuary 1, 2010 a blog about my personal adventures with a 90 day detox

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